Six Tips To Get That Beautiful Skin

Here are the six tips to give you that smooth, glowing and clear skin:


Sleep to be beautiful

p> Your skin gets tired just like you so try to sleep for at least 8 hours every night. To naturally soothe and heal your skin, apply honey on your face twice or thrice a week. Never forget to wash your face with acne treatment product like Acnestar soap before going to bed to get rid of acne and embrace clean beautiful skin. Avoid hot water as it dries out the skin excessively and use a lot of moisturizer before sleeping.

Healthy Habits

Try to avoid stress as much as possible by taking out time for yourself. You tend to break out more when you are stressed. This is because stress causes excess production of cortisol and other hormones in your body, making the skin oilier. Stress management techniques like breathing exercises, yoga and meditation can really help you relieve your stress. The more you meditate, the more you radiate.

Yoga is the key

Sudarshan Kriya can actually do wonder for you. You can get rid of spots and pimples by breathing right. Sudarshan Kriya is a breathing technique which incorporates specific natural rhythms of the breath that harmonize the body, mind, and emotions. Each individual’s experience is different after doing kriya and it mostly helps in releasing accumulated stresses.

Control your fingers

Resist the habit of popping pimples because it can lead to more swelling, redness, and even scarring. Also, if you wear glasses or sunglasses, make sure you clean your sunglasses or glasses regularly to keep oil from clogging the pores around your eyes and nose.

Sweat It Out!

Exercise accelerates the cleansing process by increasing blood circulation of your entire body. So, exercise at least 4 days a week to notice that glow on your face. Just take a brisk walk around the block doesn’t take much time. Always apply a toner to minimize oil production before heading out and exfoliate after. Use shea butter or olive oil to moisturize your skin.

The Golden Rule

Never forget to remove that makeup before hitting the sheets because the skin needs to breathe overnight to freshen up and makeup prevents that natural process. Leaving makeup on your skin overnight clogs the pores which may cause blemishes and acne.
Just use a bit of olive oil and gently massage the oil onto your face using a cotton pad to get rid of the makeup and dirt.

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