Here are the six tips to give you that smooth, glowing and clear skin:
Try to avoid stress as much as possible by taking out time for yourself. You tend to break out more when you are stressed. This is because stress causes excess production of cortisol and other hormones in your body, making the skin oilier. Stress management techniques like breathing exercises, yoga and meditation can really help you relieve your stress. The more you meditate, the more you radiate.
Sudarshan Kriya can actually do wonder for you. You can get rid of spots and pimples by breathing right. Sudarshan Kriya is a breathing technique which incorporates specific natural rhythms of the breath that harmonize the body, mind, and emotions. Each individual’s experience is different after doing kriya and it mostly helps in releasing accumulated stresses.
Image Courtesy: wonderscounseling, vedelisteze, classicyoga, imgur, yourgirlonthego