It is an antioxidant and fights damage and therefore, helps in keeping the skin clear and young. It also boosts collagen that helps us in looking younger and making wrinkles impossible. It is found in oranges, strawberries and peppers etc.
It maintains the skin and prevents it from getting damage by enhancing the skin cell turnover. It also helps the skin from getting dry and flaky. It is present in sweet potatoes, spinach, carrots and mangoes etc.
It is a widely used ingredient for skincare. It works similarly to Omega 3 fatty acids for your skin. It is found in peanuts, sunflower seeds and almonds etc.
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