Know your skin

Know Your skin

8 Things You Need for A Radiant Skin

8 Things You Need for A Radiant Skin

Radiant skin is a dream for everybody. However, it is not a dream that is far-fetched. If you take care of making these following things a part of your lifestyle, you are sure to have a flawless, radiant skin.

Things you need to include into your lifstyle:

Vitamin C

It is an antioxidant and fights damage and therefore, helps in keeping the skin clear and young. It also boosts collagen that helps us in looking younger and making wrinkles impossible. It is found in oranges, strawberries and peppers etc.

Vitamin A

It maintains the skin and prevents it from getting damage by enhancing the skin cell turnover. It also helps the skin from getting dry and flaky. It is present in sweet potatoes, spinach, carrots and mangoes etc.


It naturally prevents the skin from getting tanned by blocking UV rays. It therefore, reduces the chance of getting skin cancer too. You can find Lycopene in watermelon, tomatoes and grapefruit etc.

Omega 3 fatty acids

It is one of the best nourishments your skin can get. It helps in maintaining the upkeep of your skin and makes it soft and supple. It is present in flaxseeds, walnuts and fish etc.

Vitamin E

It is a widely used ingredient for skincare. It works similarly to Omega 3 fatty acids for your skin. It is found in peanuts, sunflower seeds and almonds etc.

Vitamin K

Yes! We really do mean Vitamin K. It is the least talked about Vitamin but plays a vital role in improving the condition of your skin. It helps in fighting marks and dark circles. It is found in pumpkin, spinach and lady’s fingers etc.


It is the best known detoxifying agent for the body. Have 8 glasses of water every day normally, however, the amount of water to be consumed differs greatly from person to person.


It is an amazing anti-acne product that proves to be effective in acne management. It is available in the form of soap as well as gel.

Have a healthier, cleaner, and radiant skin with AcneStar.

Disclaimer This blog solely intended for the educational/informational/awareness purposes and is not a substitute for any professional medical advice, diagnosis or treatment. Please consult your doctor/healthcare professional before acting on the information provided on the blog. Reliance on any or all information provided in the blog, is solely at your own risk and responsibility. Mankind Pharma Limited shall not be held liable, in any circumstance whatsoever.

  • 01 Acne
    • 01What is Acne
      • Acne is a skin condition that occurs when your hair follicles become plugged with oil and dead skin cells.

    • 02Types of Acne
      • it is absolutely imperative to know its type. Acne can be inflammatory or non-inflammatory which further has different lesions, as mentioned below.

    • 03How it Occurs
      • Acne starts occurring in teenagers due to an increase in the level of Androgen production. Androgen is a hormone which signals the body to produce more sebum, the oil produced by the sebaceous glands.

    • 04Whom Does Acne Affect?
      • Acne is a skin condition that occurs when your hair follicles become plugged with oil and dead skin cells. It often causes whiteheads, blackheads or pimples, and usually appears on the face, forehead, chest, upper back and shoulders. Acne is most common among teenagers, though it affects people of all ages.

    • 05Acne Myths
      • Debunk acne myths by following a proper skincare regimen. Taking good care of your skin can help you achieve a glowing and acne-free skin.

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