5 Essential Vitamins and Minerals for Acne Treatment

Little monsters like pimples, blackheads, whiteheads and other breakouts can steal your beauty and self-confidence. These breakouts usually occur when your skin pores get clogged with excess oil, dead skin cells or bacteria.

According to dermatologists, hormonal imbalance, poor lifestyle choices, and nutritional deficiencies are some of the major causes of acne breakouts. While you can always apply top quality over-the-counter products such as an anti-acne gel or a clear gel for pimples to reduce the appearance of your acne breakouts, a fair dose of vitamins and minerals can still do wonders to your skin. 

Whether you apply them topically or consume them through diet, here are some of the best vitamins and minerals that can help you get a glowing, acne-free skin:

1. Vitamin A

Vitamin A is one of the best remedies for acne. It not only helps remove dead, clogged skin cells, but also balances the hormone levels in the body. The best sources of vitamin A include carrots, sweet potatoes, eggs, and yellow and orange coloured fruits and vegetables. Besides, the topical use of vitamin A like retinoid acid can be effective in regenerating and healing the skin.

2. Vitamin C

Also known as ascorbic acid, vitamin C is an antioxidant which can protect the skin from the attacks of free radicals that cause acne breakouts. Consume foods containing vitamin C like spinach, broccoli, papaya, lemon, kale and strawberries. Apart from this, the application of vitamin C can also stimulate the production of collagen and help in healing acne scars.

3. Zinc

Being one of the most powerful minerals, zinc consists of antibacterial and anti-inflammatory properties. Apart from brain development, it can also help in reducing sebum production and protect the skin against inflammation and bacterial infections. You can either include zinc in your dietary pattern or apply it topically for an acne-free skin.

4. Magnesium

Magnesium is another effective mineral that not only prevents the inflammatory effects of acne outbreaks but also helps fight stress-related breakouts. Besides, it promotes a healthy sleep, thereby improving your overall health. Increase your magnesium intake by including leafy greens vegetables, soybeans, grapes, shrimp, dark chocolate, etc. in your diet.

5. Vitamin B5

According to dermatologists, Vitamin B5 can be helpful in fighting acne, moisturising the skin, and healing skin wounds. It works by decreasing the production of oil in the sebaceous glands, thereby providing a clearer, healthier skin.

Living with pesky acne breakouts can be emotionally debilitating. So consume the above-mentioned vitamins and minerals while applying the best products for acne in order to get a beautiful, healthy, and acne-free skin.