Know your skin

Know Your skin

How Antioxidants can help in Treating Acne?

How Antioxidants can help in Treating Acne

Antioxidants act as a magic bullet for skin health. Also known as free radical scavengers, they are powerful substances that can protect the skin from free radical damage, ageing and a host of diseases, and should hold a special place in your skin care regimen.

Antioxidants are naturally occurring vitamins and minerals, such as Vitamin A, C, E, zinc, lutein, and green tea that can boost your overall health and provide you a clear skin, while minimizing the effects of acne breakouts. Moreover, they can brighten up your complexion by eliminating impurities from your skin.

How to Fight Acne?

Following a proper skin care routine and introducing antioxidants to your diet simultaneously will help you achieve quicker results. Plant-based foods such as fruits, vegetables, nuts, and herbs are some of the best sources of antioxidants that are highly beneficial for your skin. To obtain the magic of antioxidants, try to incorporate the following into your diet:

Vitamin A

According to some skin experts, foods rich in Vitamin A provide overall nutrition to the skin. This powerful antioxidant promotes healthy and acne-free skin. Also, it helps to boost your immune system which is essential for fighting breakouts and inflammation associated with acne. Some of the rich sources of vitamin A include dairy products, eggs, etc.

Vitamin C

Vitamin C is a necessary antioxidant which promotes skin regeneration while fighting free radicals. It is an essential component in the production of collagen, which makes the skin, tendons, scar tissues, and blood vessels. Moreover, it is beneficial for people with acne-prone skin as it prevents the development of acne breakouts due to external factors such as UV rays, pollution, etc. Consuming fresh fruits and vegetables like oranges, berries, bell peppers, etc. is the best way to obtain vitamin C and promote a healthy skin.

Vitamin E

This antioxidant increases the production of red blood cells and can help in keeping the skin young and smooth. It can minimizing acne scars and blemishes while stimulating skin cell growth. Nuts and seeds, green and leafy vegetables, sunflower and other vegetable oils, etc. are all good sources of Vitamin E.


Zinc is an effective mineral that exhibits antioxidant and anti-inflammatory properties. It can help kill the acne-causing bacteria and is known to minimize the inflammation associated with acne breakouts. Foods such as wheat germ, fish and spinach are rich in this antioxidant. 

Introducing these antioxidants in your diet can strengthen your body’s defense system against free radicals and help fight acne breakouts.

Apart from antioxidants, applying a clear gel for pimples can also help you to get rid of your breakouts effectively.

  • 01 Acne
    • 01What is Acne
      • Acne is a skin condition that occurs when your hair follicles become plugged with oil and dead skin cells.

    • 02Types of Acne
      • it is absolutely imperative to know its type. Acne can be inflammatory or non-inflammatory which further has different lesions, as mentioned below.

    • 03How it Occurs
      • Acne starts occurring in teenagers due to an increase in the level of Androgen production. Androgen is a hormone which signals the body to produce more sebum, the oil produced by the sebaceous glands.

    • 04Whom Does Acne Affect?
      • Acne is a skin condition that occurs when your hair follicles become plugged with oil and dead skin cells. It often causes whiteheads, blackheads or pimples, and usually appears on the face, forehead, chest, upper back and shoulders. Acne is most common among teenagers, though it affects people of all ages.

    • 05Acne Myths
      • Debunk acne myths by following a proper skincare regimen. Taking good care of your skin can help you achieve a glowing and acne-free skin.

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