How Dairy Affects Acne


To begin with, let us first understand what acne is. It is essentially an inflammatory condition, wherein sebum, an oil-like substance secreted by the sebaceous glands, begins to clog the pores of the skin. These clogged spaces promote the growth of bacteria, which results in inflammation, usually occurring in the form of red bumps. It is for this reason that products like Acnestar are able to cure acne, by helping in keeping the pores clean.

Dairy and Acne

Studies show, that cow’s milk contains an abundance of IGF-1, which is a growth hormone. While this hormone is helpful for the calf, it does no good for the human body. In fact, it has a tendency to react with the testosterone found in the bodies of human males and females. This reaction triggers the production of sebum in the skin, which leads to clogged pores and eventually results in acne.
However, this isn’t the only reason why dairy might not be the best thing to consume when it comes to maintaining your skin’s health. The ingestion of milk and other dairy products leads to a spike in insulin levels. This, in turn, propels the liver to produce more IGF-1, which, as we have seen, leads to acne.
Moreover, dairy is known to glue the dead cells within the pores of the skin. Yes, you guessed it right – clogged pores and more acne. Now that sounds like a complete nightmare! Doesn’t it?

Key Points

All being said, there are a few points that we should remember: Every body type is different. For a person who is already prone to acne, dairy might trigger the condition. For someone who has just had fleeting cases of acne, once or twice, dairy might not be the bad guy for them!
While milk and ice-cream are known to promote acne, studies have not been able to establish any correlation between dairy products like cheese, curd, and yogurt to acne.
Increase in consumption of Vitamin A can prove to be a great way out for people who do not want the frequent breakouts, while still being able to consume moderate amounts of dairy.
Using trusted products like Acnestar, that has a high-quality acne soap and one of the Using trusted products like Acnestar, that has a high-quality acne soap and one of the best acne gels in India can help heal the acne effectively. can help heal the acne effectively.

Now that you know how dairy might have a direct impact on your skin’s health, you can take certain measures to limit your intake of the same. Of course, it will be helpful, if you do so, only after consulting your dermatologist as well as your nutritionist.