Is Dairy Really Causing You Acne?

Dairy products are packed with natural hormones

Natural hormones present in dairy can lead to acne. Proteins like whey and casein present in cow’s milk release a hormone called IGF-1, which is known to prompt breakouts. This hormone is one of the several factors that cause inflammation in a human body, thus resulting in acne.

Dairy causes the skin to produce more sebum

Use of milk products in your diet can cause your skin to produce more natural oil from your body, known as sebum. More sebum will lead to more clogged pores and thus, more acne. This condition enables the bacteria of acne to feed on sebum and discharge inflammatory by-products.

Dairy messes with your digestion

It is a known fact that whatever toxins the body cannot digest, come out through the skin in the form of acne or any other skin infections. Dairy products are very hard to digest and if we look at several reports, it is evident that cow milk is meant for calves and not humans.

Dairy is pro inflammatory

Cow’s milk can cause inflammation to human skin. The hormones present in the milk can react with testosterone in the human body, thus making it more prone to inflammation. Ingestion of milk can enhance inflammation, making your skin look worse.

Apart from these reasons, there are several others that make milk responsible for acne and other skin problems. However, it will be a big mistake, if we put all dairy products under the same roof of acne bearers. There are a few products like yoghurt that does not cause any harm to the skin. So, while preparing the diet list, ensure that you have a diet for acne free skin Avoid dairy and have a beautiful, glowing skin.