Know your skin

Know Your skin

Is Dairy Really Causing You Acne?

Is Dairy Really Causing You Acne?

Most of us, sometime in our lives, have gone through the suffering of the skin condition called acne. Acne causes irritation and thus, makes you uncomfortable and depressed.

This skin problem occurs mostly during puberty, yet the chances of it in later years of life cannot be denied. There could be various reasons for acne to appear on your skin and one of them is the presence of dairy products in your diet. There are a host of reasons, due to which dairy cause acne on skin. Here are a few of them.

Dairy products are packed with natural hormones

Natural hormones present in dairy can lead to acne. Proteins like whey and casein present in cow’s milk release a hormone called IGF-1, which is known to prompt breakouts. This hormone is one of the several factors that cause inflammation in a human body, thus resulting in acne.

Dairy causes the skin to produce more sebum

Use of milk products in your diet can cause your skin to produce more natural oil from your body, known as sebum. More sebum will lead to more clogged pores and thus, more acne. This condition enables the bacteria of acne to feed on sebum and discharge inflammatory by-products.

Dairy messes with your digestion

It is a known fact that whatever toxins the body cannot digest, come out through the skin in the form of acne or any other skin infections. Dairy products are very hard to digest and if we look at several reports, it is evident that cow milk is meant for calves and not humans.

Dairy is pro inflammatory

Cow’s milk can cause inflammation to human skin. The hormones present in the milk can react with testosterone in the human body, thus making it more prone to inflammation. Ingestion of milk can enhance inflammation, making your skin look worse.

Apart from these reasons, there are several others that make milk responsible for acne and other skin problems. However, it will be a big mistake, if we put all dairy products under the same roof of acne bearers. There are a few products like yoghurt that does not cause any harm to the skin.

So, If you are preparing the diet list, try to avoid dairy products which can lead you to acne breakouts and have a beautiful, glowing skin.

  • 01 Acne
    • 01What is Acne
      • Acne is a skin condition that occurs when your hair follicles become plugged with oil and dead skin cells.

    • 02Types of Acne
      • it is absolutely imperative to know its type. Acne can be inflammatory or non-inflammatory which further has different lesions, as mentioned below.

    • 03How it Occurs
      • Acne starts occurring in teenagers due to an increase in the level of Androgen production. Androgen is a hormone which signals the body to produce more sebum, the oil produced by the sebaceous glands.

    • 04Whom Does Acne Affect?
      • Acne is a skin condition that occurs when your hair follicles become plugged with oil and dead skin cells. It often causes whiteheads, blackheads or pimples, and usually appears on the face, forehead, chest, upper back and shoulders. Acne is most common among teenagers, though it affects people of all ages.

    • 05Acne Myths
      • Debunk acne myths by following a proper skincare regimen. Taking good care of your skin can help you achieve a glowing and acne-free skin.

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