Know your skin

Know Your skin

5 New Year Resolutions for Healthy Skin

New Year Resolutions for Healthy Skin - Acnestar

The New Year comes with a plethora of resolutions that require to be fulfilled throughout the year. These resolutions may include measures ranging from working out to changing your lifestyle.

But amidst all the scampering around achieving your goals, you may often forget to give attention to the most precious part of your body i.e. your skin.

The start of the New Year is the perfect opportunity to sit down and prepare a list of healthy skin resolutions that will help you achieve the radiant complexion that you’ve always dreamt of.

Here are some healthy skin resolutions that you can add to your list:

1. Create a consistent skin care regimen

Establish a consistent skin care regimen that needs to be followed each day. Your skin care routine should include the following steps:

  • Cleansing – Clean your face with warm water and a gentle cleanser.
  • Toner – Use a toner based on your skin type that will provide active ingredients such as vitamins and antioxidants to your skin. This will also help in shrinking pores.
  • Acne treatments – Use only the best product for acne that not only kill the acne-causing bacteria but also prevent future breakouts.
  • Serums & eye creams – These products can help you deal with fine lines and wrinkles.

 2. Wear sunscreen

Just because its winter season doesn’t mean you should throw away your bottle of sunscreen. The cold weather does not save you from the harmful UV rays of the sun that can damage your skin. So if you’re planning to go outside, always wear sunscreen with a higher SPF.

3. Eat a healthy, balanced diet

Food items have the ability to influence your body at all levels. When you eat healthy foods such as fruits, green vegetables, whole grains, nuts, etc., your body gets vitamins, minerals, antioxidants and other nutrients that can help you fight with stubborn skin issues like acne breakouts. Hence, consume a wide range of these foods to maintain a healthy and youthful skin.

4. Start exercising

According to the best dermatologists, regular exercise is good for blood circulation as it improves all bodily functions, including skin health. Moreover, increased blood flow helps remove toxins and waste from your skin while reducing the effects of skin conditions like acne breakouts. For best results, wash your face with the best anti-acne soap after every workout.

5. Don’t skip your beauty sleep

Your body has the ability to heal itself during sleep. When you don’t get adequate sleep, it obstructs your body’s ability to heal or produce new cells. This can further aggravate the conditions like acne, eczema, allergies, etc. So make sure to get beauty sleep in order to achieve a healthier skin.

Stick to your healthy skin resolutions and enjoy a glowing, flawless, and acne-free skin throughout the year.

  • 01 Acne
    • 01What is Acne
      • Acne is a skin condition that occurs when your hair follicles become plugged with oil and dead skin cells.

    • 02Types of Acne
      • it is absolutely imperative to know its type. Acne can be inflammatory or non-inflammatory which further has different lesions, as mentioned below.

    • 03How it Occurs
      • Acne starts occurring in teenagers due to an increase in the level of Androgen production. Androgen is a hormone which signals the body to produce more sebum, the oil produced by the sebaceous glands.

    • 04Whom Does Acne Affect?
      • Acne is a skin condition that occurs when your hair follicles become plugged with oil and dead skin cells. It often causes whiteheads, blackheads or pimples, and usually appears on the face, forehead, chest, upper back and shoulders. Acne is most common among teenagers, though it affects people of all ages.

    • 05Acne Myths
      • Debunk acne myths by following a proper skincare regimen. Taking good care of your skin can help you achieve a glowing and acne-free skin.

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