Know your skin

Know Your skin

How yoga can help in healing acne?

How yoga can help in healing acne - AcneStar

Acne can be an irksome skin condition that may occur at the strangest of times. According to dermatologists, acne breakouts usually appear when the hair follicles get clogged with oil, impurities, dead skin cells, or bacteria. Some common types of acne include pimples, whiteheads, blackheads, nodules, and cysts.

Acne breakouts can occur due to a variety of reasons such as hormonal imbalance, stress, toxins in the body, etc. While they are often hard to get rid of, the ancient Indian healing tradition of Ayurveda has claimed that certain yoga poses can help fight acne breakouts.

As acne is usually an outcome of imbalance, yoga poses can help bring back the balance to your life. However, it is extremely important to choose the right yoga pose depending on your predominant dosha or mind-body constitution. Basically, the doshas (pitta, vatta, and kapha) are life forces that govern all the physical and mental processes to enhance an individual’s health and well-being. 

According to Ayurveda experts, here are some yoga poses that can help you get relief from all types of acne:

1. Pitta – Red, fiery pimples

Pitta dosha is usually susceptible to fiery emotions (such as stress or anger) that can cause imbalance throughout the body. This imbalance can give birth to red, fiery pimples. However, yoga poses like fish (top) and hidden lotus (above) can have a soothing effect on acne-causing emotions. Other poses such as the shoulder stand and half-wheel improve blood circulation, thereby promoting a relaxing influence on your mind and body.

2. Vata – Blackheads and whiteheads

When the vata dosha experiences imbalance, it can lead to digestive issues. This further results in the build-up of toxins and fermentation in the gut, leading to blackheads and whiteheads. Poses like lotus (above) can promote better digestion and toxin elimination. Furthermore, poses such as headstand, plough (top) and backward bends (above) help boost blood circulation to the face, thereby carrying the essential nutrients required for treating acne breakouts.

3. Kapha – Cystic acne

Cystic acne is a deep-rooted, long-lasting type of acne that usually occurs due to hormonal imbalance. According to yoga experts, this kind of imbalance is connected to kapha dosha, which tends towards excess stagnation and heaviness. In such a scenario, yoga poses like boat (top) and lion (above) can be beneficial in treating kapha acne. Besides, a good detox with spinal twists (above) can be great for treating severe types of acne.  

Yoga is a peaceful way to reduce all types of acne breakouts. In addition, the leading dermatologists also advise patients to wash their face with the best soap for pimples or apply a top quality anti-acne gel in order to effectively reduce the appearance of acne breakouts.

  • 01 Acne
    • 01What is Acne
      • Acne is a skin condition that occurs when your hair follicles become plugged with oil and dead skin cells.

    • 02Types of Acne
      • it is absolutely imperative to know its type. Acne can be inflammatory or non-inflammatory which further has different lesions, as mentioned below.

    • 03How it Occurs
      • Acne starts occurring in teenagers due to an increase in the level of Androgen production. Androgen is a hormone which signals the body to produce more sebum, the oil produced by the sebaceous glands.

    • 04Whom Does Acne Affect?
      • Acne is a skin condition that occurs when your hair follicles become plugged with oil and dead skin cells. It often causes whiteheads, blackheads or pimples, and usually appears on the face, forehead, chest, upper back and shoulders. Acne is most common among teenagers, though it affects people of all ages.

    • 05Acne Myths
      • Debunk acne myths by following a proper skincare regimen. Taking good care of your skin can help you achieve a glowing and acne-free skin.

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