Know your skin

Know Your skin

Keep Your Skin Glowing With These Diet Tips

Keep Your Skin Glowing With These Diet Tips

We wish glowing skin but due to our busy schedules we sometimes tend to neglect this. Our lifestyle includes smoking, drinking and unhealthy snacking and that eventually results in various skin problems.

Consuming healthy food can reverse the adverse effects of environment and our lifestyle to keep our skin fresh and glowing. Here is a simple plan on healthy diet for glowing skin which can make your skin glow with a healthy shine.

Read out these diet tips for glowing skin and try to include them strictly in your daily diet routine:


Breakfast is the most important meal of our routine. Morning diet should consist of various nutrients to provide energy to our body for the whole day. So, it is advised that you always have a good breakfast. A happy breakfast is a key to your glowing skin.

  • Start your day at 7 AM if possible
  • Have a glass of milk (180-200ml) with some cornflakes, muesli, poha, and Bread.
  • Do not forget to include protein in your diet in the form of egg whites, sprouts, cottage cheese or chicken.

Mid day Snack: 11-12 PM

  • Prefer beverages like Lassi, buttermilk, coconut water or lemon water.
  • Do not binge heavily if you are too hungry; instead have a whole fruit or a fruit salad.

Lunch: 1.30-2.30 PM

  • There should be a balance of food when it comes to lunch.
  • Take a portion Of Cereal like Roti or a bowl of rice (Brown Rice).
  • Include fresh green vegetables in your diet as they are great for your body as well as your skin.
  • You cannot afford to miss on protein so eat Dal/Fish/Chicken or Egg.
  • Include a portion of curd.

Evening Snack: 5.30-6.30 PM

  • Some milk/tea
  • 2 biscuits

Dinner: 8-9pm

  • 1 portion of Cereal like Roti/ Rice
  • 1 Portion of protein like Dal/ Chicken/Eggs/ Fish etc.
  • 1 potion of vegetables either in a salad or in the form of a preparation.

Keep these tips in mind to maintain the overall health of your skin:

  • Include protein rich food like Fish/ Chicken/ Eggs.
  • Have leafy Veggies like beans, sprouts, broccoli, celery, spinach etc.
  • Have green tea instead or regular black tea.
  • Have food items like berries, pomegranate, carrots, cucumbers, citrus fruits.
  • Peach juice, watermelon juice is great for skin.
  • Try to do some healthy exercises like yoga to keep your skin happy.

This is a perfect addition to the clear skin diet. Include best anti-acne soap or anti-acne gel to keep away Acne for a spotless and beautiful skin.

Disclaimer This blog solely intended for the educational/informational/awareness purposes and is not a substitute for any professional medical advice, diagnosis or treatment. Please consult your doctor/healthcare professional before acting on the information provided on the blog. Reliance on any or all information provided in the blog, is solely at your own risk and responsibility. Mankind Pharma Limited shall not be held liable, in any circumstance whatsoever.

  • 01 Acne
    • 01What is Acne
      • Acne is a skin condition that occurs when your hair follicles become plugged with oil and dead skin cells.

    • 02Types of Acne
      • it is absolutely imperative to know its type. Acne can be inflammatory or non-inflammatory which further has different lesions, as mentioned below.

    • 03How it Occurs
      • Acne starts occurring in teenagers due to an increase in the level of Androgen production. Androgen is a hormone which signals the body to produce more sebum, the oil produced by the sebaceous glands.

    • 04Whom Does Acne Affect?
      • Acne is a skin condition that occurs when your hair follicles become plugged with oil and dead skin cells. It often causes whiteheads, blackheads or pimples, and usually appears on the face, forehead, chest, upper back and shoulders. Acne is most common among teenagers, though it affects people of all ages.

    • 05Acne Myths
      • Debunk acne myths by following a proper skincare regimen. Taking good care of your skin can help you achieve a glowing and acne-free skin.

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