Know your skin

Know Your skin

5 Good Habits for Acne-free Skin

5 Good Habits for Acne-free Skin

The sudden occurrence of acne is like a horrid nightmare that can steal your sleep for several nights. Acne is a distressing and annoying skin condition that appears when your hair follicles get clogged with dead skin cells, oil, and bacteria.

Acne breakouts can occur due to a variety of reasons. However, knowing what habits aggravate the condition can help you to get a clearer and younger-looking skin. According to the best dermatologists, following the path of good lifestyle habits can make all the difference in your life.

Below are some of the tried and tested good habits which you can incorporate in your daily life in order to banish those stubborn acne once and for all:

1. Beauty Sleep

Inadequate sleep is one of the major factors that can cause acne breakouts. The lesser you sleep, the more time your skin requires to repair itself. Moreover, improper sleep can make your skin produce more sebum which can lead to the development of acne breakouts. It is advised by the best dermatologists that you should sleep at least 7-9 hours every night in order to achieve a healthy skin.

2. Change your Dietary Patterns

A diet high in carbs and processed foods can lead to a sudden spike in your blood sugar levels. This sudden spike triggers changes in your body that can cause overproduction of sebum as well as the growth of pore-clogging cells. Besides, excessive consumption of dairy products is also known to aggravate the condition. Therefore, change your dietary patterns and stick to green veggies, legumes, and whole grains, which can help your skin to win the battle of zits.

3. Cleanliness is the key  

Be it your makeup brush, pillow covers, towels, or hands, clean everything that touches your face. Basically, your face is susceptible to touches which allow bacteria to thrive, resulting in inflammation and acne development. Thus, you need to follow the path of cleanliness in order to protect yourself from the blows of acne.

4. Refrain from Over Cleansing

Over cleansing your face can strip your facial skin of moisture and essential oils. This can further damage your skin’s barrier and promote more acne breakouts. Therefore, be gentle on your skin and wash your face with a top quality anti-acne soap twice a day, followed by applying a hydrating toner and an oil-free moisturizer.

5. Don’t forget your Skin Care Regimen   

All the makeup, dirt, and sweat from the day can clog your pores, resulting in acne breakouts. Therefore, don’t skip your skin care regimen. If you have sensitive skin, then only use the best products for acne.

Getting acne-free skin can become simple if you follow the above-mentioned good habits. However, if you’re suffering from severe acne, it is advisable to seek the help of a dermatologist to ensure effective treatment of the problem.

Categories: Lifestyle

Disclaimer This blog solely intended for the educational/informational/awareness purposes and is not a substitute for any professional medical advice, diagnosis or treatment. Please consult your doctor/healthcare professional before acting on the information provided on the blog. Reliance on any or all information provided in the blog, is solely at your own risk and responsibility. Mankind Pharma Limited shall not be held liable, in any circumstance whatsoever.