Know your skin

Know Your skin

5 Ways to Detox your Skin and Treat Acne

5 Ways to Detox your Skin and Treat Acne

Modern-day living is overloaded with dirt, pollutants, toxins, and impurities that can affect your skin and lead to a wide range of skin problems, including the stubborn and irritating acne breakouts.

Acne is a common outcome of an unhealthy lifestyle and affects millions of men and women around the globe. It is an embarrassing skin condition that appears when the skin pores are clogged with excess dirt, oil, dead skin cells, or bacteria.  

In such a scenario, detox has become a popular way of revitalizing the skin as it creates a healthier environment that can further promote the production of collagen and elastin. Moreover, detox is also known to improve cell metabolism, increase cell turnover, and strengthen the skin barrier.

Here are some of the best ways that can help you to detox your skin for a younger and clearer complexion:

1. Soothing facial

Start your detox session with a proper facial followed by a good face massage. A facial will not only soothe your skin but also clean out your pores thoroughly, leading to a reduction in the appearance of acne breakouts.

2. Cleanse your skin the right way

Skin detox requires proper cleansing at least twice a day. Therefore, choose the right cleanser depending on your skin type. If you have acne-prone skin, cleansing your skin with a water-based gel would be beneficial to get rid of the build-up of dead skin cells. Besides, you can also wash your face with an anti-acne soap twice a day. After cleansing, expose your skin to steam for better results.

3. Protect your skin

Follow a strict skin care regimen in order to protect your skin from the outbreaks of acne. Your morning routines should contain serums with sunscreens and moisturizers whereas your night routines should include a night cream, moisturizer, or mask. Following these routines can restrict the growth of bacteria and unclog your pores. Moreover, the inclusion of an acne clear gel into your routine can help in preventing future outbursts.

4. Hydrate yourself

Drink adequate water in order to eliminate toxins from your body. Include water and green tea in your daily routine. Also, avoid sugary juices, alcohol, and other aerated drinks.

5. Detox through diet

Follow a healthy diet to rejuvenate your skin from inside out. Consume alkaline-rich fruits, green vegetables, and healthy fats such as broccoli, pears, watermelon, kale, bananas, walnuts, and avocados. Moreover, try to limit the consumption of dairy products, sugar, and fried foods as these foods can clog your pores and make your skin dull and more prone to acne.

Consistency and dedication are extremely important to reap the benefits of detox and reduce the appearance of acne breakouts. So detox your skin with the help of the tips mentioned above and enjoy a healthy, glowing, and acne-free skin.

Categories: Causes & Treatments

Disclaimer This blog solely intended for the educational/informational/awareness purposes and is not a substitute for any professional medical advice, diagnosis or treatment. Please consult your doctor/healthcare professional before acting on the information provided on the blog. Reliance on any or all information provided in the blog, is solely at your own risk and responsibility. Mankind Pharma Limited shall not be held liable, in any circumstance whatsoever.